(New Year’s) resolutions are the perfect opportunity for all those things that you have wanted to change and annoying failed to start like you said you would make tomorrow, next week, next month and even next year!

Well, now’s your chance to sit down and prepare a list of things you want to do, changes and succeed in your new year/new day/new week/new month.

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This is my mini guide to creating and smashing your (New Year’s) Resolutions. It’s a well known fact that most people break their New Year’s resolutions within the first week of January and this is because the goals require too much immediate change.

It’s difficult to make a drastic change to your already embedded daily routine. However, that’s where the Kaizen method can help you succeed — by breaking down your larger goal into smaller, more manageable steps that you can implement over a longer time period until your goal is slowly achieved.

Resolution Ideas

Resolution: Saving Money.

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If you want to save more money, maybe it’s to buy a car, your first home or simply go on your dream holiday. Start by saving a small amount each month– something you don’t think you will really notice. If you can automate it too, that would be even better. If you put into a savings account £50 once a month without noticing the decrease in your pay, you can gradually increase the amount every few months until your saving pot has grown and you’re on your way to achieving that goal.

Take a look at my previous post on saving money: Let’s talk about saving money

Resolution: Healthier lifestyle.

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Think about a tiny change you can make to work your way toward that goal. Whether the goal is lose weight, be stronger or just to be able to keep up with the kids!

To keep yourself from turning to fast food on your lunch break (which is also spending money), begin by packing your lunch one day per week. After a month, you could increase to two days per week and add in a lunchtime walk. Remember, smaller changes are easier to swallow, this is a lifestyle change to be maintained.

Resolution: Enhance your career.

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So you want to be earning double your salary, receive your full bonus and be qualified, like over qualified. Great aspirations, let’s break that down.

Is it time to invest in a career coach? Working with as your Career Coach, is like having your very own personal branding team. We can look at creating a clear and concise career goals as well as building your personal brand.

Other things you can do:

  • Start by looking at online courses. Are you able to add this to your work PDP? Often there are course early in the year which are fairly cheap, so this would be one achieve pretty quickly.
  • Start attending networking groups, but don’t put pressure on yourself to attend them all. What works for you? Are they free? Take a look at People Can Change for further ideas.
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You can get the PDF verison of One Small Step Can Change Your Life which has inspired this post: Here

What are your New Year’s Resolutions? How are you going to approach them? Or have you achieved your goals? What were they and how did you do it?

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