In this episode I coach you through ways to improve your mental wellbeing. In this Mental Wellbeing session I will be giving hints and tips on how you can get back in touch with nature as well as offer you a few questions to check in with your mental wellbeing with the aim for you to come away with news ideas.

If you would like to find out more about my coaching programmes visit http://www.lucygrimwade.com or email me coaching@lucygrimwade.com