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S3|E41 Being Authentic with Lucy Grimwade, Emma Wainer, Winne Cadete & Caroline Doran

by Lucy | Speak Female Podcast

Welcome back to the Speak Female Podcast – In this Episode Lucy interviews Emma Wainer, Winne Cadete and Caroline Doran to discuss what authenticity really means. Finishing the episode with a toolbox, so you the listener can take away some actions for building your authentic value.

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lucygrimwadeacc

🔍 Continual improvement + 🔦 Coaching = 📈Enablement + 💪 Empowerment
💁🏻‍♀️Consultant-Coach, Podcaster and Speaker
⬇️Find out more here

Lucy | Accredited Coach
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Ikigai 🤔🌸 it’s the Japanese concept of ‘ Ikigai 🤔🌸 it’s the Japanese concept of ‘reason for being’.  It describes the things that make life worthwhile and it can be very personal.  Knowing your ikigai is believed to bring you satisfaction and meaning, which is consistent with what we are learning about purpose; that those who have it tend to be more content. This self-development philosophy dates back to the Heian period (794 to 1185 A.D.) Now in 2022… The Westernised version of ikigai says you’ve found your reason for being when you are doing the following: ❤️What you love 👍What you’re good at 💰What you can be paid for 🌎What the world needs This doesn’t have just apply to your career. I would explore using this method when building out areas such as: 💡Team mission statements 📈 Building a business 🖇Working on your personal brand. #ikigai #japenselifestyle #japanesebusiness #theory #practice #coach #consultant #improvements #coaching #growth #sustain #buildingwealth #wellness
@consciousconversations__ repost. #coaching #wel @consciousconversations__ repost. #coaching #wellness #backontrack #findingdirection #findingyourself #redirection #signs
You are the master of your own destiny. You are the master of your own destiny.
The coaching industry isn’t regulated. This me The coaching industry isn’t regulated. This means you will see a lot of people claiming they are coaches because they did a Udemy course for £15 or just thought, sod it, I can tell people what to do! 🚩red flag on both. Gaining a coaching qualification isn’t spending 5 hours doing an online course ➡️ it’s a year (+) long commitment, investment and training. With lots of practice and learning competencies (etc). A coach doesn’t tell you what to do ➡️ they offer the right questions to help you find the answers within. Don’t be blinded by: 😵 Followers 😵 Programmes 😵 Blamey type of sales pitches. Look for: 🔎Qualifications 🔎Results 🔎Word of mouth 🔎Your gut feel. If it doesn’t feel right, then it probably isn’t. What to know more about coaching, ask me anything in the comments below. #coachinginfo #findtherightcoachforyou #coaching #getyourfacts #wellnesscoach
Save this for later! #coaching #coachingquestion Save this for later! #coaching #coachingquestions #wellnesscoach #changeyourthoughts #changeyourthinking #goalchaser #saturdaycoaching
With over 2 years of working remotely - I am *stil With over 2 years of working remotely - I am *still* seeing people struggle to forge relationships remotely. And I get it, we are just heads and shoulders in a floaty background - wanting to the end the calls as soon as we get on them. Forging bonds is important for you overall wellness and success. Making connections give you a sense of belonging, support and guidance - especially in the time of need. If you are struggling to create relationship whilst on teams/google/zoom then here a few pointers: 1️⃣in this article the authors talk about enabling vulnerability for yourself and your team. If you are having a bad, say you’re having a bad day. 2️⃣be more observant. Focus on who you are talking to. Does someone have their virtual hand raised? Does someone keep coming on and off mute? Does someone have a different tone of voice. - if so, ask. 3️⃣it been way over 2 years - stop using the backgrounds that, well can make some people feel sick. I’m not saying you should but consider repositioning yourself with a safe background - this allows people to see you, for who you are. What do you do to forget bonds remotely? #wellnesscoach #wellnessworklife #holisticcoach #bondaremotely #wfhlife #tips
Wellness in the city. This week I’ve been on v Wellness in the city. This week I’ve been on vacation which is very country and costal. But it got me thinking - how can I bring this sense of zen back with me? After considering bringing a box of sand home with me… I decided on 3 other activities: 🚶‍♀️walk more - explore local national parks and make sure I/you look up. London (and other cities) have such beautiful architecture which we tend miss because we are always looking down. 🌱mobile phone detox. Need I say any more? ❤️be open to loving yourself and creating happy memories & stories. #wellnessintheworkplace #wellnesscoach #wellnessinthecity
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