As well as being an ICF accredited Coach, I am also qualified and experienced in a neuroscience-based and therapeutic coaching techniques: Neuro-Linguistic Programming (NLP).
What is Neuro Linguistic Programming? :
Also known as: NLP.
What does it mean?
N = Neuro is the physical components as well as the mental and emotional components of our neurology.
L = Linguistic is the language that we use, and more specifically, how we communicate with others and ourselves.
P = Programming is the way our past experiences, thoughts and emotions affect all areas of our lives.
What does it look like in practice?
As an example, we may use the following NLP coaching methods in your sessions:
Timeline Therapy: We find where it first happened which will help you work past any limiting beliefs that are preventing your progress. Unwanted negative emotions and feelings, and limiting beliefs can have a huge effect on our mindset and progression.
Anchoring: An anchor for when you want to feel calm, confident, motivated, or any other powerful state of being. One that you do for yourself. This technique is about harnessing a good feeling to pull on, in times of self-doubt.
Reframing: Mastering the ability to look at something differently. First, we will look at the habit such as mindreading then develop ways to alter your mindset to open for more flexibility and understanding around situations.
Want to find out more about NLP? Email me, email@example.com to find out more.