**Towards the end we have a bit of technical glitch :)**

This week (Monday 10th October) was World Mental Health Day. Jess joins me as chat through all the things you can do whether an individual or a leader of a team to improve and support wellness in the workplace.

Reminder: here is a link to the survey: https://forms.gle/Qd4UNs1fS6g3w7v38

Beat Stress at Work – Book recommendation.

Find Jess here: Instagram @whoisjlh and LinkedIn

Find me on social media: LinkedIn, Instagram @thelucygrimwade and @talkfemaleunlimited and email me lucy@lucygrimwade.com

Talk female with you next Friday!