Blog

Personal Brand: Magic Formula Inside

Personal Brand: Magic Formula Inside

When you hear the term ‘personal brand’ – do you freeze like a rabbit in headlights? Who? What? Me? Branding? Yep. I get it, I used to, too. Personal branding just freaked me out. It seemed like a lot of work. I mean A LOT OF WORK. And, jee it was going to get deep....

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S2|E31 5 minute coaching setting boundaries

S2|E31 5 minute coaching setting boundaries

In this 5 minute coaching episode - I take you through an exercise where you can create and achieve healthy boundaries. From establishing what boundaries mean for you to what you can do to protect yourself. Grab yourself a pen and paper and enjoy the episode. You can...

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Train your brain to work for you.

Train your brain to work for you.

Our brains are incredibly powerful. As we go through life we have experiences, life events and other people's influences that have all fed into our subconscious mind. Our current behaviours have been modeled on what we saw growing up: 0 to 7 years is where we imprint7...

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The Coaching Industry

The Coaching Industry

The demand in the coaching industry has grown in recent years and continues to do so. With the recent stir The Guardian article "Online job coaches ‘are exploiting the unemployed during pandemic’" has caused, it has made me think more about the coaching...

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