2021 

YOUR FREE

WELLBEING & SELF-CARE GUIDE

 

Isn’t it time you started taking care of you! Perhaps your 2021 New Year Goal is to start to embed a self-care routine? On the scale of 1 to 10 how’s your wellbeing?

Actually… when was the last time you invested time in project YOU?

I see you and I’ve got it covered. Here is a FREE 25 page guide PACKED full of useful content, ideas and treats…

What’s Included? 

Are you looking to improve your wellbeing? Do you need some inspiration, yet easy self-care tips? You want more than just a bath and light a candle?

(Ok, so full disclosure, the guide does include a couple suggestions around baths and candles).

The highlights to this guide are: 

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DISCOUNT Codes

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Coaching exercises & an offer

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Worksheets

Did you say DISCOUNT CODES?

That’s right I did! I have teamed up with amazing businesses that can offer products and services world-wide:

  • Yellow Eve
  • Lizzie Parsons – Image Consultant 
  • Karen Harvie & Younique Make-up 
  • DSKY Active Wear
  • Yatlina Mask Drops
  • Michelle Leathley – Healing expert
  • Lisa Askem – Online Yoga Teacher

The offers are available across Q1 (January, February and March), some are limited to just to JANUARY 2021. So get the guide quickly to ensure you don’t miss out on the amazing opportunities.

Ok, so what else is in the guide?

Other than the amazing offers, the guide includes coaching exercises, ideas to create wellness, quick fixes, resources AND wellness worksheets!

I also offer a limited time coaching offer for Q1 – an extraordinary discount on a mindset coaching package for NEW CLIENTS!

Find out more about Mindset Coaching here:

Lucy Grimwade Mindset Coaching Programmes.

What’s does it all mean?  

Wellbeing

New Economics Foundation describes wellbeing as: ‘Wellbeing can be understood as how people feel and how they function, both on a personal and a social level, and how they evaluate their lives as a whole’

Self-care

The Self -Care Forum’s definition of Self-Care is: ‘The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.’

In this guide – I take you through a journey of how you can start to implement self-care to improve your overall wellbeing. By the end of the pack, you will be armed and prepared to implement wellness into your life and start to increase those happy hormones.

Something I was hearing a lot in 2020 from my clients was around their wellbeing and I started to noticed a pattern that when self-care wasn’t part of a routine, how the mindset and belief patterns had a damaging impacted on an individual across both career and general life. This is what inspired the concept of this pack.

I knew I could share my easy steps, resources and coaching. With the aim to inspire others…

Lucy Grimwade

Location

Currently virtual appointments only. 

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Fancy a chat

Ping me an email with any questions you have.