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S2|E31 5 minute coaching setting boundaries

S2|E31 5 minute coaching setting boundaries

by Lucy | Jun 21, 2021 | Coaching

In this 5 minute coaching episode – I take you through an exercise where you can create and achieve healthy boundaries. From establishing what boundaries mean for you to what you can do to protect yourself. Grab yourself a pen and paper and enjoy the episode.

You can connect with me across all social media platforms: @thelucygrimwade or visit http://www.lucygrimwade.com

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lucygrimwadeacc

🌱Wellness & Work-life
šŸ–‡Career Development
šŸŽ“ICF Qualified Coach ACC
🧠NLP & CBT Practitioner
šŸ’šŸ»ā€ā™€ļøFounder, Podcaster, Speaker

Lucy | Accredited Coach
Which one will you do today? Which one will you do today?
Finding the right coach for you can feel overwhelm Finding the right coach for you can feel overwhelming and confusing. 
And it is a big commitment.

In recent years we have seen a rise in ā€˜coaches’ promising to change your life, career and world in return for, at times, crazy fees for their ā€˜signature’ programme.

And more so since the pandemic.

Unfortunately, the coaching industry is not YET regulated. Unlike other ā€œhelpingā€ professions such as, therapy where a practitioner are required to legally partake in the right training, be assessed and gain the experience etc — coaching isn’t quite there… like I say, YET!
Many people call themselves coaches but they have no idea what coaching is. Some have never been trained by a credentialed coach and course, let alone been on a coaching journey themselves.

As a consumer you might be feeling unclear on what truly makes a trained, professional, safe and reliable coach with a transformational process that will support you in working towards the results you are looking for.

Whether you decide I am the right coach for you or not. I am passionate about championing and protecting high quality, safe coaching. 

Checkout my IG highlight COACHING for guidance of what makes a qualified coach, a qualified coach šŸ¤”
šŸ’”WELLNESS HACK. Add essential oils to your mo šŸ’”WELLNESS HACK. 

Add essential oils to your moisturiser šŸ¤ÆšŸ§˜ā€ā™€ļøšŸ§˜šŸ§˜ā€ā™‚ļø

Recommendations: šŸ’œLavender at night for a better night sleep. šŸ‹Lemon to boost positivity. And 🌸 ylang ylang which is known for soothing stress and boosting confidence.

#wellnesshack #saturdaywellness #wellnessworklife #holisticapproach #wholeperson #problemsolving #essentialoils
As well as being an ICF accredited Coach, I am als As well as being an ICF accredited Coach, I am also qualified and experienced in a neuroscience-based and therapeutic coaching techniques: Neuro-Linguistic Programming (NLP).

What is Neuro Linguistic Programming? :

Also known as: NLP. 

What does it mean?
N = Neuro is the physical components as well as the mental and emotional components of our neurology.
L = Linguistic is the language that we use, and more specifically, how we communicate with others and ourselves.
P = Programming is the way our past experiences, thoughts and emotions affect all areas of our lives.

What does it look like in practice? 
As an example, we may use the following NLP coaching methods in your sessions:
怰Timeline Therapy: We find where it first happened which will help you work past any limiting beliefs that are preventing your progress. 

Unwanted negative emotions and feelings, and limiting beliefs can have a huge effect on our mindset and progression.

āš“ļøAnchoring: An anchor for when you want to feel calm, confident, motivated, or any other powerful state of being. One that you do for yourself. This technique is about harnessing a good feeling to pull on, in times of self-doubt.

šŸ–¼Reframing: Mastering the ability to look at something differently. First, we will look at the habit such as mindreading then develop ways to alter your mindset to open for more flexibility and understanding around situations.

Want to find out more about NLP? Email me, coaching@lucygrimwade.com to find out more.
It’s a difficult time for all of us. And reoccur It’s a difficult time for all of us. And reoccurring theme I am hearing from clients, colleague and friends is this sense of mid-year lostness. 

I am seeing a lot more redundancies. Companies forcing people back to work and now we head into the summer holidays a lot of stress over what and where to go (and I don’t mean just holidays). 

I wanted to offer something small to hopefully make a big impact. 

3 1 hour coaching sessions for £99 for 3 new people. > ONLY 2 SPACES LEFT! 

There are no gimmicks. No forced sales. No BS. Just honest holistic coaching to help you get back on track. 

If this is something you would like to explore, please drop me an email coaching@lucygrimwade.com 

T&C’s - payment upfront, must have completed all 3 coaching by end of November.
Are you being true to yourself? Answer these quest Are you being true to yourself? Answer these questions honestly. 

#worklife #wellness #wellnessthatworks #coachingquestions #coachingquestionoftheday #coachingtips #wellnesscoach #personalcoach #businesscoach #coachinglife #nlpcoach #cbtcoach #cbt #peoplematter
Feeling very… Sunday? It’s a difficult time f Feeling very… Sunday?

It’s a difficult time for all of us. And reoccurring theme I am hearing from clients, colleague and friends is this sense of mid-year lostness. 

I am seeing a lot more redundancies. Companies forcing people back to work and now we head into the summer holidays a lot of stress over what and where to go (and I don’t mean just holidays). 

I wanted to offer something small to hopefully make a big impact. 

3 1 hour coaching sessions for £99 for 3 new people. 

There are no gimmicks. No forced sales. No BS. Just honest holistic coaching to help you get back on track. 

If this is something you would like to explore, please drop me an email coaching@lucygrimwade.com 

T&C’s - payment upfront, must have completed all 3 coaching by end of November. 

I specialise in wellness & work-life. This means I support clients with career related coaching which can impact their wellness. Any questions, thoughts or just like to have a natter - please email me coaching@lucygrimwade.com

#coaching #august #wellnessandworklife
Today take a moment to practice gratitude. For e Today take a moment to practice gratitude. 

For example: 
šŸ”Thank you for this roof over my head. 

🌱Thank you for the green grass. 

šŸ‘ŸI am so grateful for my feet to keep me grounded. 

#gratitude #coach #careercoach #wellnessandworklife #careerperformance
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